Modern fitness focuses on strengthening the body. But well-being may require more. Exploring how yoga supports the body, breath, mind, and a more balanced way of living.
A personal reflection on why we chose the name Trikonam — from seeing triangles everywhere in the ashram to discovering their deeper significance in yoga, yantras and the geometry of creation.
This journey began with childhood yoga classes at a nearby temple. Years later, discovering Classical Hatha Yoga transformed not only my understanding of yoga but also the way I approached life.
A quiet word on sincerity — and why the most honest thing a school can offer is the practice itself.
Pranayama is not a technique to master but a bridge to cross — between the body you can feel and the life you can sense.
