Question 1

Do I need any prior yoga experience to join?

Accepted Answer

No. Every program at Trikonam is designed to welcome complete beginners, and no previous experience is required.

Question 2

Is Classical Hatha Yoga suitable for all ages and fitness levels?

Accepted Answer

Yes, broadly — Trikonam’s programs are open to a wide range of ages and fitness levels. Some of our more intensive practices (such as Angamardhana) have specific practical considerations, which a teacher will always discuss with you individually.

Question 3

What should I wear or bring to a class?

Accepted Answer

Comfortable, loose-fitting clothing that allows free movement. If you’re practicing at home for an online class, a yoga mat and a quiet space are all you need.

Question 4

What’s the difference between online and offline classes?

Accepted Answer

Both offer the same authentic instruction. Offline classes are held in person at our locations across Andhra Pradesh and Telangana; online classes are conducted live, with the same attentive guidance, from wherever you are.

Question 5

How is Trikonam’s yoga different from a typical studio or fitness class?

Accepted Answer

Trikonam teaches Classical Hatha Yoga in its preserved, original form — not adapted for fitness trends or studio formats. Our focus is on authenticity and consistency, not on quick results.

Question 6

How do I register for a program or workshop?

Accepted Answer

Use the "Register Now" button on the relevant page, which opens a short registration form.

Question 7

How do I get in touch about a Corporate or School/College program?

Accepted Answer

Use the "Enquire Now" button on the Corporate Wellness or Schools & Colleges page. These programs are individually scoped, so we start with a short enquiry rather than a direct registration.

Question 8

How soon will I notice a difference?

Accepted Answer

This varies by person, and depends on your body, your mind, and your consistency — we don’t promise a specific timeline. What we can say is that the practices are designed to reward regular, sustained practice over quick effort.

Questions, answered plainly.

Ready to begin?