Ārambha· Introduction
₹5003 Days
A gentle first meeting with the practice.
Live Online Programs
Learn Classical Hatha Yoga from Anywhere.
Authentic live online sessions, offered by certified Classical Hatha Yoga teachers — the same practice, the same attention, wherever you are.
See the programs
Why Online
The full depth of the practice, brought to your own space.
Learn from anywhere
Join live from home, wherever you are in the world — no travel, no studio required.
Live, interactive sessions
Practise in real time with a teacher who can see you, guide you, and answer your questions.
Small batches
Groups are kept small, so each person receives genuine, personal attention.
Authentic teaching
Classical Hatha Yoga offered exactly as it has been preserved — never diluted for a screen.
Certified teachers
Every session is guided by teachers trained and certified at Sadhguru Gurukulam.
The Journeys
Choose a journey, not a checklist.
Each journey is a guided arc of live practice in a small batch. We keep the specific practices for a conversation once you’re interested — what matters first is how far you’d like to go. Beginners are always welcome.
Ādhāra· Foundation
₹1,0008 Days
A structured beginning for building familiarity with practice and creating a steady rhythm.
Abhyāsa· Practice
₹2,30015 Days
Two weeks of guided practice, designed to help you move beyond simply starting and towards a more consistent sadhana.
Sādhanā· Discipline
₹2,80021 Days
A three-week journey of guided practice, consistency, and deeper involvement, supported by a community practising together.
Anubhava· Experience
₹3,5001 Month
A month of sustained practice, guidance, and community support, for those ready to make yoga a more regular part of their lives.
Themed Sessions
Single sessions, for a specific need.
Shorter, focused sessions you can join on their own — for eating well, rest, steadiness, and the immune system.
Healthy Eating
1 Session · 1 Hour
A yogic perspective on food — eating in a way that leaves the body light and at ease.
Health & Immunity
1 Session · 1 Hour 15 Minutes
A morning practice to strengthen the system and support natural immunity.
Stress Relief
1 Session · 1 Hour 15 Minutes
A midday pause to release tension and return to a calmer, clearer state.
Relaxation
1 Session · 1 Hour 15 Minutes
An evening practice to unwind the body and let the day settle into rest.
Meditation for Mental Health
1 Session · 45 Minutes
A guided meditation to steady the mind and support emotional wellbeing.
For Organisations
Online yoga for the workplace.
Structured live programs for teams — bringing steadiness, clarity, and wellbeing into the working week, wherever your people are based.
Online Yoga for Corporate
16 Sessions · 45 Minutes
A structured series for teams — reducing stress and building steadiness through the working week.
Yoga for Success
1 Session · 45 Minutes
A focused session on clarity, energy, and composure for high-performing workplaces.