In person4 days · 4 sessions
Yogasanas
Sainikpuri, Hyderabad
The classical asana system, taught in person over four sessions — held postures that bring stability, alignment, and a settled quality to the body. Learnt directly under a teacher’s eye.
Authentic Classical Hatha Yoga
Return to stillness.
A quiet space for the practice, kept in its original form.
Yoga is not just an exercise. It is a process and system through which human beings can find their highest possible potential.— Sadhguru
A space, not a studio
Trikonam is a place to meet the practice in its original form — offered with sincerity, and the trust that consistency, not persuasion, is what creates change.
Why Classical Hatha Yoga
Not exercise, not stretching, not a way to relax — a complete inner science.
Classical Hatha Yoga is often mistaken for a fitness routine. In its original form it is something quite different: a precise system for bringing the body, breath, mind, and energy into alignment, so that life is met with more stability and clarity.
The postures are not held to be performed or perfected. Each one is a deliberate process — a way of organising the human system so that health, steadiness, and a quieter mind become natural rather than pursued. Kept in its classical structure, and practised consistently, it works on dimensions that exercise cannot reach.
Sadhguru on what Classical Hatha Yoga is, and what it can do.
In an ordinary life
What can practice become in your life?
Each practice has its own purpose. Together, over time, they become a quiet support beneath everything — working on every dimension of how a life is lived.
- Body
Strength, flexibility, posture, stability — and an everyday ease in being physical.
- Mind
Greater clarity, focus, and steadiness, and the space to respond rather than react.
- Energy
Balance within the body’s energy system — vitality, lightness, and a sense of inner aliveness.
- Emotions
Emotional balance, inner stability, and a more joyful, unforced experience of life.
Practice Compass
Find where your practice begins.
Ten quiet questions — no score, no sign-up. Just a clearer sense of the practice, the journey, and the first step that suits you right now.
10 questions · about 2 minutes · not a health score
Upcoming at Trikonam
What’s happening now.
The programs currently scheduled — in person in Hyderabad, and live online. Batches are small, so we form them by conversation: tell us you’re interested and we’ll take it from there.
- In person4 days · 4 sessions
Surya Practices
Sainikpuri, Hyderabad
A four-session in-person introduction to the Surya practices — a complete, structured sequence that builds warmth, vitality, and steadiness in the system.
- Online3 days
Ārambha· Introduction
A three-day introductory journey online — a first meeting with the practice, together with a simple kriya and meditation to settle the body and quieten the mind.
- Online8 days
Ādhāra· Foundation
An eight-day online foundation — a structured beginning that builds familiarity with the practices and helps a steady daily rhythm take shape.
Daily · Community practice
7 Minutes Together
A simple daily meditation held together as a community. Seven minutes. One quiet commitment, kept in company rather than alone.
Meet the Teachers
One lineage. Many teachers. One intention.
A growing community of Classical Hatha Yoga teachers, each certified over 1,750 hours at Sadhguru Gurukulam — united by one aim: to offer these practices in their authentic form.
Stories from the Practice
In the words of those who practise here.
Vasishta akka has changed my life in the best way possible. Her guidance goes far beyond simply teaching yoga — the way she explains the deeper meaning behind each practice is truly inspiring. She teaches with so much patience, clarity, and genuine care that every session feels meaningful. Through her guidance, I have started understanding myself better and have become more peaceful, grounded, and connected within. I’m truly grateful to have Vasishta akka as my teacher. Her words, knowledge, and way of teaching continue to inspire me every day.
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A visual pause
Practice, as it is lived.
From the Journal
All writingReading, not only registering.
Quiet writing on the practice, its philosophy, and living well around it — added slowly, when there is something worth saying.
Recent Journal articles
Science & Research What Does the Body Really Need to Be Well?
Modern fitness focuses on strengthening the body. But well-being may require more. Exploring how yoga supports the body, breath, mind, and a more balanced way of living.
3 min readCommunity Why Trikonam? The Geometry of Strength, Balance and Creation
A personal reflection on why we chose the name Trikonam — from seeing triangles everywhere in the ashram to discovering their deeper significance in yoga, yantras and the geometry of creation.
3 min readClassical Hatha Yoga Why I Chose Classical Hatha Yoga
This journey began with childhood yoga classes at a nearby temple. Years later, discovering Classical Hatha Yoga transformed not only my understanding of yoga but also the way I approached life.
4 min read
Trikonam exists to help people return to themselves.
We begin where most people are ready to begin — a healthier body, a quieter mind, a life that simply works better. But underneath is a deeper unfolding, one we never rush and never announce.
Not the pursuit of happiness. The remembering of it.
This is not a program with an end date. It is a way of living that continues to reveal itself, one still moment at a time.
Begin where you are.
Tell us what you’re looking for, and we’ll help you find the right place to start.