Upa-Yoga

Gentle yet effective, Upa-Yoga is a set of simple practices designed to activate the joints, muscles, and energy system. It helps relieve physical stiffness, improves flexibility and circulation, and prepares the body to remain active, comfortable, and at ease throughout the day. Suitable for people of all ages and levels of fitness.

Format

One-day workshop

Each Session

2 hours 30 minutes per session

Suitability

Open to all ages