Surya Kriya

Surya means sun and Kriya means Inner Energy process. Surya Kriya is a powerful classical yogic practice that brings balance to the body, steadiness to the mind, and vitality to the entire system. Rooted in an ancient yogic tradition, it strengthens the spine, enhances energy, improves overall health, and creates the foundation for deeper states of wellbeing and inner stability.

Format

3-day workshop · 5-day workshop

Each Session

2½ hours per session

Suitability

Ages 14 and above