Surya Shakti

Surya Shakti is a dynamic sequence that develops strength, stamina, and physical agility while energizing the entire system. Regular practice builds resilience, improves flexibility and coordination, and leaves the body feeling vibrant, alert, and ready to meet the demands of daily life.

Format

3-day workshop

Each Session

2 hours 45 minutes per session

Suitability

Ages 14 and above

A dedicated Surya Shakti for children is also offered.