Angamardhana

Angamardhana is a yogic workout system, an invigorating practice that uses the body's own weight to build strength, flexibility, and endurance without the need for equipment. It revitalizes the muscular and skeletal systems, improves balance and control, and cultivates a deep sense of confidence and physical mastery.

Format

5-day workshop · 7-day workshop

Each Session

2 hours 45 minutes per session

Suitability

Ages 14 and above

A dedicated Angamardhana for children is also offered.