Sunayana (Eye Care)

Sunayana is a simple yet effective practice designed to relax, strengthen, and rejuvenate the eyes. Particularly beneficial for those who spend long hours looking at screens or reading, it helps reduce strain, improve comfort, and promote healthier vision through natural yogic techniques.

Format

Two-day workshop

Each Session

1 hour 30 minutes per session

Suitability

Ages 9 and above