Classical Hatha Yoga

Shanmukhi Mudra

Name: Trikonam
Address: Telangana & Andhra Pradesh, IN
Telephone: +91 9537278706

Shanmukhi Mudra is a calming meditative practice that gently turns one's awareness inward. By creating a sense of distance from external stimulation, it helps quiet mental activity, enhance clarity, improve emotional balance, and establish a deeper sense of inner peace.

Format: One-day workshop
Each Session: 1 hour per session
Suitability: Ages 14 and above

The Shanmukhi Mudra practice at Trikonam.

Next practiceBhastrika Kriya

Learn Shanmukhi Mudra with guidance.

Begin at your own pace, with attentive instruction from certified teachers.