All practices
Classical Hatha Yoga
Shanmukhi Mudra
Shanmukhi Mudra is a calming meditative practice that gently turns one's awareness inward. By creating a sense of distance from external stimulation, it helps quiet mental activity, enhance clarity, improve emotional balance, and establish a deeper sense of inner peace.
Next practiceBhastrika Kriya
Learn this practice with guidance.
Register for a program or workshop to begin, at your own pace and with attentive instruction.