Classical Hatha Yoga

Bhastrika Kriya

Name: Trikonam
Address: Telangana & Andhra Pradesh, IN
Telephone: +91 9537278706

Bhastrika Kriya is a powerful breathing practice that increases the flow of prana throughout the body. It revitalizes the respiratory system, enhances energy levels, improves mental alertness, and prepares the body and mind for greater focus and meditative receptivity.

Format: One-day workshop
Each Session: 1 hour per session
Suitability: Ages 14 and above

The Bhastrika Kriya breathing practice at Trikonam.

Next practicePavanamuktasana

Learn Bhastrika Kriya with guidance.

Begin at your own pace, with attentive instruction from certified teachers.