All practices
Classical Hatha Yoga
Bhastrika Kriya
Bhastrika Kriya is a powerful breathing practice that increases the flow of prana throughout the body. It revitalizes the respiratory system, enhances energy levels, improves mental alertness, and prepares the body and mind for greater focus and meditative receptivity.
Next practicePavanamuktasana
Learn this practice with guidance.
Register for a program or workshop to begin, at your own pace and with attentive instruction.