Pavanamuktasana

Pavanamuktasana is a gentle sequence that helps release accumulated tension and improves the natural functioning of the joints and digestive system. It supports better mobility, enhances circulation, and creates a sense of lightness and ease throughout the body, making it an excellent daily practice for overall wellbeing.

Format

One-day workshop

Each Session

1 hour 30 minutes per session

Suitability

Ages 14 and above

Prerequisite

Familiarity with Surya Kriya and a consistent practice